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a woman smiling for the camera: Duchess Meghan


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Duchess Meghan

Duchess Meghan “meditates” to cope with internet trolls.

The Duchess of Sussex admits it can be “almost unsurvivable” receiving so much hate from people but she has found that meditation is “key”.

Speaking on the Teenager Therapy podcast, she said: “I’m told that in 2019 I was the most trolled person in the entire world — male or female. Now for eight months of that. I wasn’t even visible. I was on maternity leave or with the baby, but what was able to be just manufactured and churned out, it’s almost unsurvivable … I don’t care if you are 15 or 25, if people are saying things about you that aren’t true, what that does to your mental and emotional health is damaging. Meditation is key. I never thought that I would be the person to do that. Journaling is a very powerful thing. It

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