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According to an NPR poll conducted with Truven Health Analytics, 75% of Americans believe their diets are good, very good, or excellent. This startling perspective is especially intriguing when compared to facts about the American diet, such as the statistics that show more than 80% of Americans don’t eat enough fruits and vegetables, and that 36% of adults in the United States are obese.

With all this in mind, it is important to note that a healthy diet doesn’t have to be a chore — in fact, a complete overhaul in the way you eat is likely unnecessary. When it comes to healthy eating, small changes really do make a big difference.

Because these small swaps make a big difference over time, it is important to find easy ways to incorporate more produce into your days. One way that’s not only easy but also kind of fun? Veggie noodles. And

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