Tag Archive : Yoga

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Maybe working from the couch and hunching over your laptop is to blame, perhaps it’s the shoulder tenseness that comes along with a packed Zoom calendar and multiple looming deadlines, or it could be something else entirely. Either way, work-from-home upper-body stiffness and tightness is real — and uncomfortable.

Thankfully, your yoga practice can help you out here. According to Andrea Russell, a yoga instructor at Sky Ting in New York City, yoga can help with work-from-home tension “because it addresses the body on all levels.”

“The breathing and slower pace can address stress and anxiety (which we’re all feeling a lot these days!) while the movements relieve the physical tightness in the body,” Russell explains.

“A lot of times we focus heavily on the movements or specific shapes, but yoga is holistic, so it’s important to pay attention to the breath as you move into the postures. It’s a

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SEO can be broken down into 2 main categories – on-page and off-page, also called on-site and off-site SEO. This article focuses on on-page SEO for a yoga business such as a yoga studio to improve a yoga business marketing campaign.

What is on-page SEO?

It’s researching and properly placing key search terms in each page of your website. Key search terms are also called keywords.

It’s critical that your yoga studio website use the very keywords that your prospective students will use to search for the yoga services they want. If your website is found by people who aren’t interested in your site, then you don’t have the optimal search terms.

Keyword research is a refining process. It’s never perfect; it’s a constant work in progress. You measure success by results. Results are the number of visitors to your website and the percentage of visitors who contact your yoga … Read More